Success Stories
MEET SOPHIE
Sophie started with A Plus Fitness Malvern in February 2020, and not long after starting we were shutdown due to Covid. Sophie continued online classes that were offered and coupled with some nutrition changes made amazing progress every time we did body scans.
From February to November, Sophie lost 17.1kg body fat, gained 1 kg muscle and needed a whole new wardrobe! She did 5 classes every week, 10k steps a day and tracked her macros so she was in a calorie deficit (we can help with this). Doing this consistently is what achieved these fabulous results.
MEET RN
RN joined A Plus Fitness Malvern in May 2021. By January 2022 she had dropped an amazing 10kg body fat! This was determined using our InBody scanner.
RN has 2 children under the age of 5, and she often brings them along to class. She is also a nurse who works shift work. Doing 3-4 classes a week and making some food changes has helped RS achieve these results. She says she ‘feels a lot better now & has more energy too’. Plus she’s needed a new wardrobe 🙂
MEET RENEE
Renee joined A Plus Fitness Malvern in January 2018.
Over the course of 2018 she did nearly 180 classes! She made changes to her nutrition too (with the help of A Plus Fitness Malvern’s free seminars for clients) and that is what also helped her lose an amazing 15kg for the year!!
Renee not only feels much better now, but has improved sleep, can run and play WITH the kids (not watching them), can actually taste her food, has more energy & is so much stronger (sled push of 130kg!).
MEET MONIQUE
There is 9 months difference between these photos and they show exactly why you should not focus on the scale! Monique weighs the same in both of these photos, but her body shape and posture has changed greatly.
Strength training (done in the Burn & Tone classes) builds muscle and burns fat and this changes the shape of your body.
Monique consistently attended classes all year and hence has the results to show!
MEET BEL
Bel joined A Plus Fitness Malvern in 2017 when her baby boy was 6 weeks old! After some frustration with lack of results she made some changes to her nutrition (like portion sizes) and increased to 3 classes a week.
In 6 weeks she lost 7.5kg! And she continued to lose weight after this too and is now down over 20kg!
MEET ANGE
Since March 2017 when Ange joined A Plus Fitness Malvern, she has lost over 10kg! She has had to buy a new wardrobe of clothes to wear as she previously threw all her smaller clothes out thinking she would never fit in them again!
Now she has more energy and even did the 35km ‘Bloody Long Walk’ with no training!
MEET ALI
A Plus Fitness Malvern's owner
Left – 6 days to go for my second pregnancy
Right – 6 months post partum
For both my pregnancies I couldn’t exercise and gained 20kg and 25kg! I had to start back at the beginning both times when it came to fitness.
I focused on my nutrition and did strength training 3 days a week.
TESTIMONIALS
