A PLUS fitness studio located in Malvern, Adelaide

Exercise is an important part of the health equation.

But it’s actually a small part of losing weight (sorry to break this news).  The good news is that you are in the right place to learn what to do!

We don’t ‘just do fitness classes’ as this won’t get you the results you want on its own.  We teach the foundations that you need to change your life for good.  We are not a quick fix and do not promote crash diets and fast weight loss. We help people without promoting any supplements or strange foods.  We teach fat loss for long term results.  It is not something you can master in 8 or 12 weeks.  It’s a process of learning for YOU and to be honest, the older you are and the longer you have had the habits you have right now, the longer it will take to unravel your blocks and ‘unlearn’ your habits.  BUT you can ABSOLUTELY do it.  It is never too late!  This gym was started because the owner, Ali,  was frustrated with all the quick fixes and poor advice being thrown around on social media.  

You will receive help with nutrition, especially knowledge about the importance of protein & fibre.  Other foundation areas that are taught include sleep, stress management, daily activity, mobility, eating out and how to make the gym classes work best for you.  We run educational programs during the year where these pillars are taught and you can learn and ask questions.

A Plus Fitness Malvern is now in its 8th year of operation!  We have members who have been with us this entire time.  It’s a way of life, not a 12 week challenge. 

There are 2 ways of thinking to address now:

1. Exercise is not an option in my life, it is a part of my life every day.  We should be moving our body every day in some way. 
2. Joining the gym is an investment, not a cost.  You are investing in your health and making it a priority. Doing so now will save you finances later in life.  Saving money on prescription medications for injuries, broken bones, conditions like hypertension, high cholesterol & Type 2 diabetes, plus all the associated medical appointments, walking aids, aids to get in & out of the car, etc.  Plus what is the cost of the time for all these?  And what about keeping up with your grandkids?  Being able to get up and down off the floor with ease when you are in your 70s and older? These are priceless.

Health in your 60s, 70s and older is built in your younger years.  Don’t leave it until it’s too late.  The foundations should start in your 20s!  Maintenance is simpler than unlearning decades of poor habits and inactivity.

If you are ready to change the way you think and to change physically and mentally, then let’s get started!